Specialties
Improve self-esteem, and remove self-limiting beliefs
Create awareness of the old stories that keep you playing small. Learn how to challenge and process these beliefs to replace them with the authentic truth of who you are. Live the life you are worthy of.
Anxiety and Stress reduction techniques
Develop ways to distinguish anxious thinking from day to day thoughts. Identify the beliefs that drive this thinking and how to release control. Learn effective mindfulness practice techniques to savor the present moment and experience more daily peace.
Build a strong mind-body connection
Learn how to use the body’s cues to have a better understanding of your emotional state. Begin to recognize sensations as a need from the body, and how to tend to these emotional needs, to create a healthier mind and body.