I have been blessed to find my purpose in helping my clients live a healthier life, where they no longer create barriers based on old narratives of low self-worth, or are driven to depletion by stress and anxious thinking.

Let me help you heal old wounds, and fear-based thinking patterns, learn the power of somatic awareness, and lead you into a life where you can feel truly aligned and fulfilled, live authentically, and achieve what happiness means to you.

- Raquel

Specialties

 

Improve self-esteem, and remove self-limiting beliefs

Create awareness of the old stories that keep you playing small. Learn how to challenge and process these beliefs to replace them with the authentic truth of who you are. Live the life you are worthy of.

Anxiety and Stress reduction techniques

Develop ways to distinguish anxious thinking from day to day thoughts. Identify the beliefs that drive this thinking and how to release control. Learn effective mindfulness practice techniques to savor the present moment and experience more daily peace.

Build a strong mind-body connection

Learn how to use the body’s cues to have a better understanding of your emotional state. Begin to recognize sensations as a need from the body, and how to tend to these emotional needs, to create a healthier mind and body.