Hello, I am so happy you are here! I am Raquel. I feel grateful to be aligned in my purpose of helping others achieve healing in their life. I am a believer in flow, in releasing resistance, and allowing the universe to show us how taken care of we really are. If you are in need of being tapped back into that flow, and looking to heal on a mind, body, and spiritual level, I can't wait to hear from you!

Specialties

 

Improve self-esteem, and remove self-limiting beliefs

Create awareness of the old stories that keep you playing small. Learn how to challenge and process these beliefs to replace them with the authentic truth of who you are. Live the life you are worthy of.

Anxiety and Stress reduction techniques

Develop ways to distinguish anxious thinking from day to day thoughts. Identify the beliefs that drive this thinking and how to release control. Learn effective mindfulness practice techniques to savor the present moment and experience more daily peace.

Build a strong mind-body connection

Learn how to use the body’s cues to have a better understanding of your emotional state. Begin to recognize sensations as a need from the body, and how to tend to these emotional needs, to create a healthier mind and body.